Episode 26: How stress affects our immune system

How stress affects our immune system

If your teeth are clenched and your fists are clenched, your lifespan is probably clenched. That’s a  quote I recently heard on the theme of stress and health, and when we assess things on a medical basis, it’s spot on.  This week I discuss how stress affects our immune system, give a couple tips on how to ensure it doesn’t clinch your lifespan. I also have a very candid discussion on the theme of mental health services, black men, and the fatal repercussions of insufficient care, with the communications lead for Black Thrive, Sadiki Harris.