Episode 10: How good sleep keeps you lean

How good sleep keeps you lean

As we approach those infamous New Year’s resolutions for perfect health in 2019, in this episode we discuss three ways sleep, or rather a lack of it, was probably sabotaging your weight loss goals in 2018.

You can also listen to the full episode on YouTube, iTunes & SoundCloud.

Hosted by Dr. Yemisi Bokinni – A trained medical doctor, researcher, and long-standing promoter of public health. Dr. Bokinni graduated with a Medical degree and BSc in Human Genetics from King’s College London. She also has postgraduate training in nutritional genomics and personalised medicine.